Meet Coach Kate
For many years, I have been passionate about giving people the information and support they need to fuel their bodies, balance their minds, and feel their best.
I am certified in Holistic Health and Life Coaching and I hold an MS in Molecular Toxicology with an emphasis in Nutritional Pathways. While education is important, that is just a fancy way to say that my scientific background blends well with my outgoing personality and understanding of behavior change.
Education and training are crucial to being a good coach, but more importantly, I have a deep desire to simplify nutrition and overall wellness for you so that it becomes a sustainable part of your everyday life.
On a personal level, I am a mother of two adventurous young ladies who constantly make me laugh and do their best to keep my spouse and me on our toes. As a family, we love to spend time outside and explore the areas around our home in the mountains of northern New Mexico.
My Approach
The "Kiss" in Kiss Your Food stands for
Keeping it Simple and Sustainable
Keeping it Simple
In our busy lives, it is hard to find time to take care of ourselves, so we all need to focus on solutions we can stick to. By Keeping It Simple, I can help you find easy ways to make changes that matter. Nutrition and health don't have to be complicated, they just need to fit your lifestyle and your goals.
Here at Kiss Your Food, you will find many types of resources to guide you in your health journey, no matter where along that path you currently stand. My goal is to break down facts and mix in my own experiences and knowledge to help you live your best life.
Keeping it Sustainable
The more simplified we keep routines, habits, and activities in life, the more likely we are to adopt those practices long term. Nutrition, health, and wellness are not exceptions, though it is easy to get caught up in the quick fixes, flash diets, and health crazes. Taking a magic supplement or grabbing a quick protein shake seem enticing in the moment, but that is not a sustainable way of life.
My goal is to help you break down and simplify what your body needs so that you gain useful knowledge, develop small habits, and discover long-term wellness. Getting into healthy routines and keeping them so you can experience the lasting benefits!
No matter what step you are currently in your health journey, I am here to help. Whether you have nutrition or health questions, want support with motivation and accountability, or are here solely for information and ideas, I am available and I can help you.
Coaching Programs
Private Coaching
One-on-one personalized coaching to teach you how to make dietary and lifestyle changes, hold you accountable to your newly developed habits, and empower you to make those changes stick.
Tailored specifically for you.
Meeting you where you are.
Launching you toward your goals.
Weight Loss Kickstart Program
Mindful tracking and expert coaching combine to create the most effective weight loss program for busy people who want real, sustainable results.
Students in the program have access to an on-demand suite of video lessons, weekly group coaching calls, and a private online community for 24/7 support and written coaching in a safe and supportive space.
The next round of the program starts soon! Click below for more information about this amazing program.
Join the Waiting List to be notified as soon as enrollment opens.
