Welcome
to Kiss Your Food Coaching Services
Hi, I'm Kate.
I became a Certified Holistic Health & Nutrition Coach because I understand the importance of balancing work, family, and personal life while still prioritizing health and nutrition. That is why I offer personalized coaching and group programs designed to help you create sustainable habits in your day-to-day life. My approach is simple & straightforward. Together, we focus on creating small changes in your life that add up to make a big impact. Book a free consultation today to learn how I can help you create the lasting change you are looking for.
What is a Health Coach?
A trained professional who supports clients to create and maintain positive changes that align with their health & wellness goals.
As a Certified Health & Nutrition Coach, I help busy people find balance in their lives while prioritizing themselves, their nutrition habits, and their overall health.
The "Kiss" in Kiss Your Food stands for Keeping it Simple and Sustainable. I teach people how to create small, simple habits and then stack them on top of each other which, over time, creates the lasting change they are looking for.
Through my individual and group coaching programs, my clients learn how to navigate their food choices so they align with their goals - be it weight loss, more energy, better sleep, or any other aspect of health. They also learn to realize they don't have to be perfect because life can be messy, stressful, and hard. When that happens, I am there to pick them back up again, offering unending support and accountability.
Contact Me
Send a message today to ask a question, start a discussion, or schedule a free initial consultation and learn more about how coaching services and programs can help you!
199 Central Park Square #404
Los Alamos, New Mexico 87544
