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Kiss Your Food

Keeping it Simple and Sustainable

A resource bank for easy health and wellness ideas

A Different Kind of Health Coach

My name is Kate Cleveland and I am a Health and Wellness Coach and the creator of Kiss Your Food. For many years, I have been passionate about giving people the information they need to fuel their bodies, balance their minds, and feel their best. I hold an MS in Molecular Toxicology with an emphasis in Nutritional Pathways, but more importantly, I have a deep desire to simplify nutrition and overall wellness so that it becomes a sustainable part of life. 

 

As busy as life is, it is hard to find time to take care of ourselves, so we all need to focus on solutions we can stick to. By Keeping It Simple, I can help you find easy ways to make changes that matter. Nutrition and health don't have to be complicated, they just need to fit your lifestyle and your goals. 

Here at Kiss Your Food, you will find many types of resources to guide you in your health journey, no matter where along that path you currently stand. My goal is to break down facts and mix in my own experiences and knowledge to help you live your best life. Keeping it Simple and Sustainable!

 

Keeping it Sustainable

The more simplified we keep routines, habits, and activities in life, the more likely we are to adopt those practices long term. Nutrition, health, and wellness are not exceptions, though it is easy to get caught up in the quick fixes, flash diets, and health crazes. Taking a magic supplement or grabbing a quick protein shake seem enticing in the moment, but my goal is to help you break down and simplify what your body needs so that you can eat REAL food and discover long-term wellness. Getting into healthy routines and keeping them so you can experience the lasting benefits and live your best life!

 

No matter what step you are currently in your health journey, I am here to help. Whether you have questions, want support with motivation and accountability, or are here solely for information and ideas, I am available and want to help you.

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Planning meals doesn't have to be a chore! Here you will find ideas for quick and easy planning, prep, and shopping all centered around eating real food in a busy lifestyle.

A collection of food blog entries, cookbook recipes, and even a few of my own ideas to help you simplify and organize your healthy eating habits.

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Quickly type "healthy eating" into your favorite search engine and in a fraction of a second, there are over 900 million articles at your disposal. Almost a billion! In this section, I break down the science and clarify the research to help you make informed and healthy decisions for you and your family. Here you can also find information on many types of specialty diets (vegetarian, vegan, paleo, keto, etc.) and supplementation.

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How Can I Help?

Get in touch today for ideas, motivation, or feedback. Let me help you Keep it Simple and Sustainable!